Restorative |4 min read

Soft Foods after Oral Surgery

A top view of a table with various foods.

Oral surgery is common for treating dental issues such as impacted wisdom teeth, implant placement, and corrective jaw surgery.

Following your dentist’s or oral surgeon’s post-operative instructions can mean the difference between a smooth recovery and more complications. While our dentist will provide detailed instructions for after-surgery care, knowing what to eat and what to stay away from can be confusing.

To clear things up, we will explain why eating soft foods after surgery is important, provide a list of nutritious options, and discuss foods to avoid.

What is oral surgery?

Oral surgery is performed on the mouth, teeth, jaw, or face.

It may involve tooth extraction, dental implant placement, corrective jaw surgery, treatment of oral infections, or the removal of impacted wisdom teeth.

Oral surgeons or dentists who have undergone advanced training in surgical techniques frequently perform these procedures.

Why are soft foods recommended after oral surgery?

After oral surgery, the mouth and surrounding tissues require time to heal.

Hard or crunchy foods can pressure the surgical site, causing pain, swelling, or damaging delicate tissues. Soft foods are gentle on the surgical area, allowing it to heal properly and reduce discomfort.

Benefits of soft foods after oral surgery

Soft foods offer numerous benefits during the post-oral surgery recovery period.

Firstly, they require minimal effort, preventing unnecessary strain on the jaw and reducing discomfort.

Secondly, soft foods are gentle on the healing tissues, promoting faster recovery and minimizing the risk of complications.

Lastly, soft foods can be nutrient-dense, ensuring your body receives essential vitamins, minerals, and proteins necessary for healing.

Nutritious soft foods for post-oral surgery recovery

Protein-rich soft foods

Protein is vital for tissue repair and plays a crucial role in healing. Incorporating protein-rich soft foods into your diet after oral surgery can aid in the regeneration of tissues.

Here are some options:

Greek yogurt: Greek yogurt is an excellent source of protein and calcium. Its smooth texture makes it easy to consume without causing discomfort.

Scrambled eggs: Scrambled eggs are soft, easy to chew, and packed with protein. They are also versatile, allowing you to add ingredients like cheese or vegetables for added flavor and nutrition.

Soft tofu: Soft tofu is a great plant-based protein option. It can be blended into smoothies or mashed for a creamy and easily digestible protein source.

Vitamin-rich soft foods

Vitamins are essential for the body’s healing process and immune function. Including soft foods rich in vitamins can provide the necessary nutrients for a speedy recovery.

Consider the following options:

Mashed avocado: Avocados are not only creamy and delicious but also packed with vitamins, including vitamin K, vitamin C, vitamin E, and B vitamins.

Mash it and spread it on soft bread for a nutritious, easy-to-eat meal.

Applesauce: Applesauce is a classic soft food rich in vitamin C and dietary fiber. Opt for unsweetened varieties to avoid excessive sugar intake.

Cooked carrots: Carrots are a good source of vitamin A, which aids in tissue repair. Steam or boil carrots until they are soft enough to mash or puree.

Hydrating soft foods

Staying hydrated is crucial during the recovery period. Including hydrating soft foods can ensure that you are getting enough fluids.

Consider these options:

Smoothies: Smoothies made with fruits, vegetables, and liquids like milk or coconut water are hydrating and provide a wide range of nutrients. Blend until smooth for an easy-to-consume meal.

Soup: Soups, particularly broths or pureed soups, are an excellent way to stay hydrated and get essential nutrients. Opt for clear or strained soups to avoid chunks or solid ingredients that may cause discomfort.

Gelatin: Gelatin-based desserts or snacks can be a fun way to stay hydrated. They provide fluids and are easy on the surgical site. Look for sugar-free or low-sugar options.

Foods to avoid after oral surgery

While soft foods are recommended, there are certain foods you should avoid during the recovery period.

These include:

  • Hard and crunchy foods like nuts, chips, and raw vegetables
  • Tough meats or jerky
  • Chewy candies or gum
  • Spicy foods
  • Acidic foods and beverages, such as citrus fruits and juices

Avoiding these foods will help prevent discomfort, irritation, and potential damage to the surgical site.


Adopting a soft foods diet after oral surgery is essential for a smooth recovery. Soft foods provide numerous benefits, including reduced discomfort, faster healing, and adequate nutrition.

Incorporating protein-rich, vitamin-rich, hydrating, and easy-to-chew soft foods into your diet can ensure a well-rounded recovery.

By following the recommendation to eat soft foods, patients can enhance their comfort, facilitate healing, and ultimately restore their oral health more quickly and effectively.


Don’t let oral surgery slow you down. Call us today!


We’re conveniently located in West Chester, PA, and happily welcome patients from all over, including the neighboring communities of Chester County.


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